Let's talk about food and drugs today.
By saying it simple, it's a disease that do not kill you instantly. not to say that you don't need to take care of yourself; you can handle this if you were to know how food and nutrition works.
There could be a near to no cure to most of the disease, believe it or not.
However, there's prevention!
Let's talk about the diabetes in the South East Asia. Especially Malaysia and Singapore.
These two countries have tons of great food, as known as the heaven of food. INDEED!
The main food source of these two countries are rice base, rich in carbohydrate. the amount of vegetable intake in average could be count by slice and by piece. Especially chicken rice, less than 3 slice of cucumber.
As most of people know, rice are carbohydrate where it equal to sugar. I found it near to impossible for people living with rice by not getting diabetes, high blood and etc.
Most of the population located here is more into fruits are junk, vegetable not necessary just a little bit will do. Most of the sauces of the food are consist of coconut milk, fats and fried foods.
Nonetheless, they are tasty.
Food goes over heat during the process of cooking always taste better with the marinations of sauces and spices. If we were to step back a little bit and to look at the core nutrients of the food. Cooking process goes by heats usually changes the quality of nutrients.
Example of Salmon, When we were to the look into the cooked salmon fish with the raw salmon fish.
The nutrients in both same piece of salmon are totally different. (Don't get me wrong, i am not saying that we should eat everything raw.)
It's a bless that there's fruits and vegetables are available everywhere, yet it had been neglected. Protein, mineral, antioxidant all could be obtain from vegetables and fruits itself. ( not encouraging or convincing anyone to be a vegan) certain nutrition could be obtain from seafood.
I do understand that some people are allergy towards seafood, but there's still tons of substitution.
We were build from food and not from drugs. when the body is showing you signal of flu or fever. it means that the body is fighting against the bacteria. However, tons of people will either feed the body with panadol or some sort of medication to lower down the body temp.
Look, the body uses all the nutrition and energy to fight those bacteria and those medication just switches it off. after the drugs left the body, the fever and flu came back again. does this example sounds familiar?
I totally understand that fever are very tricky and dangerous, our body love you more than you love them. They will use all their effort to fight against those bacteria and what they need is you to provide them the proper nutrition to fight against it! ( it won't sounds right when the fire fighter uses gas/petrol to save the fire! right?) .
To have a great prevention towards illness, is to provide a proper nutrition towards to you body so it could work better for you! After all, the organs in our body did not take an off day from us.
SO LOVE THEM with FOOD not DRUGS!
****DISCLAIMER****
The information in this blog are for sharing purposes only. the content are not intended to substitute or replace professional medical advise, or treatment.
Nutrition food intake are for maintaining good health, and not for treatment of disease.
The information provided is based on experience and accept no liability for any inaccuracies and omission.
Saturday, August 4, 2012
Sunday, April 22, 2012
Health~!
health turns out to be the main concern no matter where you go.
did you have the ideal health if yourself?
let me share a little bit of mine here.
it turns me almost depressed when i knew my liver condition, with high cholesterol?
i'm with the risk of getting stroke and liver cancer!
i do take supplements previously. thou it still came to me.
well my question to myself, why is this still occur when i already took what i should?
looking back track of what i could look for.
Did several research of the supplement i'm up to.
It turns out to be the unknown company, nothing proven could actually advise it.
it truly freaks me out when i buy it off the shelf!
NOT FUN!
well i turned away and looked for a friend.
without selling me supplement. i were required to look into the company he's with.
It inspired me and i looked further towards that particular company.
Purchased the minimal supplement and tried it out. it took me less than one full month to realize that the effectiveness of the nutrition.
such a great discovery and a discovery that it should be shared around the world!
did you have the ideal health if yourself?
let me share a little bit of mine here.
it turns me almost depressed when i knew my liver condition, with high cholesterol?
i'm with the risk of getting stroke and liver cancer!
i do take supplements previously. thou it still came to me.
well my question to myself, why is this still occur when i already took what i should?
looking back track of what i could look for.
Did several research of the supplement i'm up to.
It turns out to be the unknown company, nothing proven could actually advise it.
it truly freaks me out when i buy it off the shelf!
NOT FUN!
well i turned away and looked for a friend.
without selling me supplement. i were required to look into the company he's with.
It inspired me and i looked further towards that particular company.
Purchased the minimal supplement and tried it out. it took me less than one full month to realize that the effectiveness of the nutrition.
such a great discovery and a discovery that it should be shared around the world!
Tuesday, February 21, 2012
imbalance life~
Life wasn't easy after all.
been traveling and working..
often they busyness of mine just kept my sight away from the fast walking pace in the small little island in the south east asia.
As i could sometime, took an opportunity to walk slightly slowly and observe the little things around me.. i realized that i've missed out something.
i could see the old is doing all the dirty jobs!
i may had been away from the asian culture for sometime. looking at the folks clearing the dirty left over plates after their meal doesn't makes me feels good.
it's like looking at my parents clearing my plates and i just walk damn away.
folks selling tissue just to have to get the day goes on.
some unfortunate will going around and asking for money.
if life were all balance and only every cares.
we all could see nothing like this.
i know that this is not our problem to see them in this way..
a pair of helping hands will eventually make their day.. maybe a dollar or two?
we were born without anything..
a walking flesh with bones and brains and thoughts with feelings.
money is just a paper.. a paper will the power.. money ain't evil if you use it wisely..
well...
maybe when i am able to make everyone success and only that period of time..
i may make it better?
well.. am i too ambitious?
i am kind of it.. it's a dream that i will drive with.
been traveling and working..
often they busyness of mine just kept my sight away from the fast walking pace in the small little island in the south east asia.
As i could sometime, took an opportunity to walk slightly slowly and observe the little things around me.. i realized that i've missed out something.
i could see the old is doing all the dirty jobs!
i may had been away from the asian culture for sometime. looking at the folks clearing the dirty left over plates after their meal doesn't makes me feels good.
it's like looking at my parents clearing my plates and i just walk damn away.
folks selling tissue just to have to get the day goes on.
some unfortunate will going around and asking for money.
if life were all balance and only every cares.
we all could see nothing like this.
i know that this is not our problem to see them in this way..
a pair of helping hands will eventually make their day.. maybe a dollar or two?
we were born without anything..
a walking flesh with bones and brains and thoughts with feelings.
money is just a paper.. a paper will the power.. money ain't evil if you use it wisely..
well...
maybe when i am able to make everyone success and only that period of time..
i may make it better?
well.. am i too ambitious?
i am kind of it.. it's a dream that i will drive with.
Tuesday, November 8, 2011
pffft~
Sitting down and looking at the busy street, reflecting the past..
hectic life shall i say it would be... yes!
Ever since the Revenge of the Jimmy.. being a rebellious kiddo..
I was sent to a boarding school at the age of 16, the shock of what i've gain there was a great experience..
Unfortunately, got expelled from the school at the age of 17.. @@
Non of the school in my hometown would accept me as a student, due to my record..
I do not put my blame on anyone but myself. Admitting myself for being an idiot..
The Principle of the school tried to request me to register my final test somewhere else.. due to i failed all the subject in my trial exam. Yet i gave him a wonderful slap on the face.. =)
as soon as i was questioned of what i wanted to do.. and committed to bsc of arts in some sort of business and marketing bla bla course..
wasted 2 years by failing the program.. so, switch my course into hotel.. which is fun.. that consumed 3 years away from home including the wasted time..
another crazy act of saying wanted to go abroad.. so i went.. to america.. another 3 years.. legend huh?? 6 years for a degree?? i am a bad student..
the experience abroad was a great one.. which lesson and lessons were taught by things i never thought of.. it wasn't fun after all.. as a challenger.. i've challenge myself to the max.
where i am working full time and part time.. with another 5 classes in a tri.. which consume most of my time.. where 6 hours of sleep if i am lucky..
yes! i survived.. and looked sick! hahaha.. idiotic move.. but it's fun..
during that mean time, it wasn't fun at all..
people going against you.. managing hassle and how to deal with problem.. yet i screwed tons of it..
i admit for the mistake that i've done.. because it would be the greatest lesson to happen by that time rather than at the later hand.. =P ok.. fine.. sorry..
after taking pretty long break.. finally.. i found a job.. again.. in one of the country at asia.. a lil new york i shall say.. pretty much..
it seems i seldom and rarely be at home for the past 8 years.. it wasn't fun.. it would be another unknown years of me being away from home..
sooner or later.. i don't know where actually i would be in..
being fortunate? or unfortunate?
I don't know.. maybe kept accepting stress and challenges?? hoping everything would be so much different after all.. =)
hectic life shall i say it would be... yes!
Ever since the Revenge of the Jimmy.. being a rebellious kiddo..
I was sent to a boarding school at the age of 16, the shock of what i've gain there was a great experience..
Unfortunately, got expelled from the school at the age of 17.. @@
Non of the school in my hometown would accept me as a student, due to my record..
I do not put my blame on anyone but myself. Admitting myself for being an idiot..
The Principle of the school tried to request me to register my final test somewhere else.. due to i failed all the subject in my trial exam. Yet i gave him a wonderful slap on the face.. =)
as soon as i was questioned of what i wanted to do.. and committed to bsc of arts in some sort of business and marketing bla bla course..
wasted 2 years by failing the program.. so, switch my course into hotel.. which is fun.. that consumed 3 years away from home including the wasted time..
another crazy act of saying wanted to go abroad.. so i went.. to america.. another 3 years.. legend huh?? 6 years for a degree?? i am a bad student..
the experience abroad was a great one.. which lesson and lessons were taught by things i never thought of.. it wasn't fun after all.. as a challenger.. i've challenge myself to the max.
where i am working full time and part time.. with another 5 classes in a tri.. which consume most of my time.. where 6 hours of sleep if i am lucky..
yes! i survived.. and looked sick! hahaha.. idiotic move.. but it's fun..
during that mean time, it wasn't fun at all..
people going against you.. managing hassle and how to deal with problem.. yet i screwed tons of it..
i admit for the mistake that i've done.. because it would be the greatest lesson to happen by that time rather than at the later hand.. =P ok.. fine.. sorry..
after taking pretty long break.. finally.. i found a job.. again.. in one of the country at asia.. a lil new york i shall say.. pretty much..
it seems i seldom and rarely be at home for the past 8 years.. it wasn't fun.. it would be another unknown years of me being away from home..
sooner or later.. i don't know where actually i would be in..
being fortunate? or unfortunate?
I don't know.. maybe kept accepting stress and challenges?? hoping everything would be so much different after all.. =)
Thursday, October 6, 2011
after months, i'm finally back up here.
it was basically fun for several weeks, but not the after weeks..
maybe a culture shock? well it sounds crazy when i say culture shock at a place where i used to grew up for most of the time in my life..
or i shall say.. the returning of culture shock to be a lil bit exact!
Been working in certain industries for several years..
it wasn't as ideal to see things like this.. or maybe when i see too many things around while i was traveling..
to be a lil dishonored, i speaks straight to the point..
what people are acting here, it wasn't as what i've seen based on the previous image where i posses in my mindset.
this were a little bit more into uncommon.. not to say in a way of uncommon. a way of wtf..
maybe after 3 years window period of i'm away.. things had changed.. hahaha!
it was basically fun for several weeks, but not the after weeks..
maybe a culture shock? well it sounds crazy when i say culture shock at a place where i used to grew up for most of the time in my life..
or i shall say.. the returning of culture shock to be a lil bit exact!
Been working in certain industries for several years..
it wasn't as ideal to see things like this.. or maybe when i see too many things around while i was traveling..
to be a lil dishonored, i speaks straight to the point..
what people are acting here, it wasn't as what i've seen based on the previous image where i posses in my mindset.
this were a little bit more into uncommon.. not to say in a way of uncommon. a way of wtf..
maybe after 3 years window period of i'm away.. things had changed.. hahaha!
in another way round.. i really out of my actual concern..
it just doesn't seems to be something that make sense to me anymore..
thou, anything that basically could affect me in another way round..
thus.. i think i need to adapt to this weird changes.. lolx..
will see
it just doesn't seems to be something that make sense to me anymore..
thou, anything that basically could affect me in another way round..
thus.. i think i need to adapt to this weird changes.. lolx..
will see
Friday, August 26, 2011
..
Possessing the opportunity to travel aboard for studies would be an advantage, where as the experience of life as well as education would benefits us.
towards myself, seeing things around and learning the quality of life would be what i've got for so far.
it really took me a few years to learn a little of it.
Life with parents/ families are always good, until you see the earth..
PURA VIDA! the signature of Costa Rica..
where all the life goes on country.
No doubt! i'm in love it it.
To put things into reality, it really amaze me.
People with lower earnings having good time with friends and family.
They might not care how much they earn, to be more straight to the point! they care what kind of life they are having.
PURA VIDA means REAL Life / PURE LIFE! where to be exact, LA VIDA PURA!
We, people are being implant with labels of Chanel, Hermes, LV, GUCCI and etc.
did we ever question ourself, if people doesn't discover LV from a ship that sank in the sea, what would they be? are their leather good enough? wake up guys.. paying thousand to LV for a 2 stripes of leather with combination of the plastic leather? worth it? exclude certain brands.
Don't be blind for all the fancy goodies! okay, i was this typo of person. with severals guccis, LVs, Giorgio Armanis, Bottega and etc!
yes! it is non of your business or mine.
to put things towards a clearer parts, do we ever considered about our environment for our next generations?
Does the development of the humans causes the labeling issue? or we value ourself with the labels of those branded goodies?
are we better off by having those stuff?
Think Twice!
towards myself, seeing things around and learning the quality of life would be what i've got for so far.
it really took me a few years to learn a little of it.
Life with parents/ families are always good, until you see the earth..
PURA VIDA! the signature of Costa Rica..
where all the life goes on country.
No doubt! i'm in love it it.
To put things into reality, it really amaze me.
People with lower earnings having good time with friends and family.
They might not care how much they earn, to be more straight to the point! they care what kind of life they are having.
PURA VIDA means REAL Life / PURE LIFE! where to be exact, LA VIDA PURA!
We, people are being implant with labels of Chanel, Hermes, LV, GUCCI and etc.
did we ever question ourself, if people doesn't discover LV from a ship that sank in the sea, what would they be? are their leather good enough? wake up guys.. paying thousand to LV for a 2 stripes of leather with combination of the plastic leather? worth it? exclude certain brands.
Don't be blind for all the fancy goodies! okay, i was this typo of person. with severals guccis, LVs, Giorgio Armanis, Bottega and etc!
yes! it is non of your business or mine.
to put things towards a clearer parts, do we ever considered about our environment for our next generations?
Does the development of the humans causes the labeling issue? or we value ourself with the labels of those branded goodies?
are we better off by having those stuff?
Think Twice!
Friday, July 15, 2011
Costa Rica
the matter fact of, i am going to write the beginning of the 2nd half.. of whatever i had left off.
well.. let me start of with the ending of the car accident that i've had during the april 2nd.
however.. things seems to be like.. err.. don't know how to explain it.. guess got to be prepared even after 3 months and getting the words that i probably got covered..
thus.. i'm currently with my study abroad. well should say that would be another short study abroad to me..
during the very 1st day.. guess what.. i'm literary start off a conversation with my newly known roommate with. "do you drink?? whisky?? dude.. i got to make myself pass off tonight.. wanna have some?"
this totally sounds no bueno.. end up with a nickname of an alcoholic.. haha.. that's not really right..
thou.. things were awesome at san jose and tortuguero was awesome..
get to see tons of wild life.. haula throwing poop at the another boat driver..
knowing how jesus christ lizard act like and tons of birds.. i shall say..
green turtle lay eggs with my own witness.. and adpot my little turtle and named it ninja, which about to hatch around 20th of july.. which would be a couple days away!
been staying in a lodge and doing certain research and etc.. learnt tons of stuff and doing ton of stuff.. and loving it..
hiking, exploring and learning is the basis key of us..
making new friends and stuff..
things that really made me upset had basically had occurred..
truthfully and honestly
i am a survivor that couldn't afford to be poor, especially being poor without my homie..
friendship aka relationship of a little families of brother and sister hood.
i am pissed, but that's the fact
i am sad, and that's another fact. what could i basically do for it no to happen and i don't know..
i really hope that the law of attraction that i've learned and shall say i've tried to master could help..
honestly.. i am currently like a bird without it's wings to ensure the little brother and sister hood will stay together.. emotionally i am totally sad.. sad of having the thoughts of not able to see my brother and sisters were leaving me.. and it's about a week or two's process..
that would be the resent of mine to posses of.
i wish i could do something..
but everything is not within my control..
now i know.. and realize that.. being well known from the top towards the middle class of certain country doesn't help this situation at all..
even the owner or the consultant of certain establishment..
i felt like i'm an ant that walks around on the ground.. where i could be dead just by a simple step on my body..
my truthful wish..
to be an ultimate man, that sets everything right!
well.. let me start of with the ending of the car accident that i've had during the april 2nd.
however.. things seems to be like.. err.. don't know how to explain it.. guess got to be prepared even after 3 months and getting the words that i probably got covered..
thus.. i'm currently with my study abroad. well should say that would be another short study abroad to me..
during the very 1st day.. guess what.. i'm literary start off a conversation with my newly known roommate with. "do you drink?? whisky?? dude.. i got to make myself pass off tonight.. wanna have some?"
this totally sounds no bueno.. end up with a nickname of an alcoholic.. haha.. that's not really right..
thou.. things were awesome at san jose and tortuguero was awesome..
get to see tons of wild life.. haula throwing poop at the another boat driver..
knowing how jesus christ lizard act like and tons of birds.. i shall say..
green turtle lay eggs with my own witness.. and adpot my little turtle and named it ninja, which about to hatch around 20th of july.. which would be a couple days away!
been staying in a lodge and doing certain research and etc.. learnt tons of stuff and doing ton of stuff.. and loving it..
hiking, exploring and learning is the basis key of us..
making new friends and stuff..
things that really made me upset had basically had occurred..
truthfully and honestly
i am a survivor that couldn't afford to be poor, especially being poor without my homie..
friendship aka relationship of a little families of brother and sister hood.
i am pissed, but that's the fact
i am sad, and that's another fact. what could i basically do for it no to happen and i don't know..
i really hope that the law of attraction that i've learned and shall say i've tried to master could help..
honestly.. i am currently like a bird without it's wings to ensure the little brother and sister hood will stay together.. emotionally i am totally sad.. sad of having the thoughts of not able to see my brother and sisters were leaving me.. and it's about a week or two's process..
that would be the resent of mine to posses of.
i wish i could do something..
but everything is not within my control..
now i know.. and realize that.. being well known from the top towards the middle class of certain country doesn't help this situation at all..
even the owner or the consultant of certain establishment..
i felt like i'm an ant that walks around on the ground.. where i could be dead just by a simple step on my body..
my truthful wish..
to be an ultimate man, that sets everything right!
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